About me

My goal is to help you re-imagine your life and define YOUR happy.  As a Certified Happiness and Life Coach, I will work with you one on one to define your core values and your goals! The goals that push you - the checks in the box and the ones that pull you - the ones that no check mark required because it feeds your soul. 

With training in positive psychology, cognitive behaviour, acceptance commitment therapy, solution focused therapy and emotional freedom tapping techniques, and an NLP practitioner, I have a multitude of tools we can use to help you level up to where you want to be! 

As someone who is genuinely interested in human behaviour and helping others lead their best life, I have training in many areas including:
- Masters Education

- Certified Happiness Coach

- Certified Life Coach

- NeuroLinguistic Programming Practitioner (NLP)

- Reiki Practitioner 

- Positive Psychology

- Emotional Intelligence 

- MBTI certified 

- Insights Discovery certified 

- Laughter Facilitator 

- Mindfulness

A firm believer in that the answers to the questions we wonder about are inside us, as your coach, I will help you discover and unearth what your desires are, how to identify your core values and live in alignment with those. .  My commitment to you is to provide authentic, solutions focused guidance in a way that is motivating and empowering, to provide you with the tools you need to get to where you want to be and because there isn’t a magic wand I can wave - To hold you gently accountable to move from dream to action!